Weigh In record (no journal entry) for 18 July 2018
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121.9 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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700 kcal
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Fat: 21.52g | Prot: 47.73g | Carb: 75.67g.
Breakfast: Корица, Голубика, Маркет Перекресток Виноград Сушеный (Смесь Изюма), Nordic Овсяные Хлопья. Lunch: Finn Crisp Хлебцы Ржаные Original, Рыбные Котлеты. Dinner: Рыбные Котлеты. more...
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losing 4.6 lb a week
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