Weigh In record (no journal entry) for 18 July 2018
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159.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1237 kcal
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Fat: 34.10g | Prot: 79.33g | Carb: 148.68g.
Breakfast: Graubrot, Grandessa Hagebutten Konfitüre, Aldi Kochschinken, Alpenmark Cremige Frischkäsezubereitung Kräuter, Aldi Frischkäse-Fass Rote Paprika, Aldi Vollkorn Knäckebrot. Lunch: Spaghetti Eis, Aldi Putenbrustfilet, Gartenkrone Kohlrabi in Rahmsauce, Basmati-Reis (Gekocht). more...
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gaining 0.7 lb a week
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