Weigh In record (no journal entry) for 18 July 2018
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275.1 lb
Lost so far: 121.3 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2446 kcal
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Fat: 64.00g | Prot: 163.64g | Carb: 308.05g.
Breakfast: Metzgerfrisch Bierschinken, Aldi Forellenfilets, Rettich, Gurke (mit Schale), Aldi Bayerische Brezen, REWE Bäcker Brötchen. Lunch: Aprikosen, Parmesan (Hart), Knäckebrot. Dinner: Kefir, Aldi Putenschnitzel, Lauch, Aubergine, Weißer Reis (Langkorn), Olivenöl. more...
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losing 12.3 lb a week
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