Weigh In record (no journal entry) for 18 July 2018
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168.0 lb
Lost so far: 0.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1359 kcal
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Fat: 40.95g | Prot: 48.20g | Carb: 198.60g.
Breakfast: Carrefour Lait Écrémé, Lidl Envitas Céréales et Lait. Lunch: Bonbons Durs, La Boulangère Baguette Viennoises, Kinder Délice. Dinner: Abricots, Carrefour Fromage Blanc 0%, Herbalife Formula 1 Vanille. more...
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losing 1.2 lb a week
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