Weigh In record (no journal entry) for 17 July 2018
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212.5 lb
Lost so far: 41.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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821 kcal
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Fat: 29.50g | Prot: 95.06g | Carb: 51.68g.
Breakfast: Thon à l'Huile (en Conserve), Ovive Truite Fumée . Lunch: Graines de Lin, Graines de Chia Séchées, Radis, Échalotes, Endive, Carottes, Malo Fromage Frais 40% Nature, Citron, Ovive Truite Fumée . Dinner: Fenouil Cuit, Auchan Lieu Noir. more...
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losing 9.3 lb a week
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