Weigh In record (no journal entry) for 16 July 2018
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1525 kcal
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Fat: 110.86g | Prot: 93.35g | Carb: 35.26g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Itacolomy Manteiga com Sal, Abacate, Sococo Leite de Coco Tradicional. Lunch: Vagem Cozida, Friboi Carne Moída Patinho, Purê de couve-flor cetogênico. Dinner: Polenghi Requeijão Sabor Cheddar, Coco Seco, Sococo Leite de Coco Tradicional, Abacate, Purê de couve-flor cetogênico, Friboi Carne Moída Patinho. more...
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2581 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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