Weigh In record (no journal entry) for 16 July 2018
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266.8 lb
Lost so far: 27.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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3273 kcal
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Fat: 209.04g | Prot: 122.15g | Carb: 203.28g.
Breakfast: Kaffee. Lunch: Dr. Oetker Ristorante Pizza Hawaii. Dinner: Gut & Günstig Nuss Frucht Mischung, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Gut & Günstig Fettarmer Kefir. more...
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losing 1.8 lb a week
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