Weigh In record (no journal entry) for 16 July 2018
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161.2 lb
Lost so far: 15.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1256 kcal
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Fat: 40.67g | Prot: 67.40g | Carb: 155.26g.
Breakfast: Saint Azay Viande de Bœuf Séchée , Wasa Authentique, Abricots. Lunch: Pêche Océan Filets de Maquereaux Sauce Escabèche, Marque Repère Macedoine, U Bio Crackers Emmental et Graines de Courges, Brugnon, Carrefour Pâtes Complètes, Baguette, Mayonnaise. Dinner: Cookie aux Pépites de Chocolat, Danone Actimel, Poivrons, Blanc de Poulet, Old El Paso Wrap de Blé Nature, Oignons. Snacks/Other: Smoothie. more...
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1965 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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