CharleenvSt's Journal, 16 July 2018

Day 8 - is it possible to hit a brick wall in weight loss? How do I move beyond it?

189.2 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

489 kcal

Fat: 14.21g | Prot: 37.82g | Carb: 54.38g.   Breakfast: Lowfat Plain Yoghurt, Passion-Fruit (Granadilla, Purple) . Lunch: Weigh-Less Reduced Oil Salad Dressing, PnP Shredded Tuna in Water, Dried Seaweed, Avocados , Onions , Cucumber (with Peel) , Lettuce. Dinner: Passion-Fruit (Granadilla, Purple) , Kiwi Fruit. Snacks/Other: Coffee with Milk. more...