Weigh In record (no journal entry) for 15 July 2018
|
163.1 lb
Lost so far: 19.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
1166 kcal
|
Fat: 51.54g | Prot: 82.52g | Carb: 83.55g.
Breakfast: Яичница, Щедрые Хлебцы Ржаные, Каждый День Сыр Брынза, Шпинат. Lunch: Heinz Кетчуп Томатный, Плов с Говядиной. Dinner: Помидоры, Атлантическая Треска. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darina Darina's weight history
|