Weigh In record (no journal entry) for 15 July 2018
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248.0 lb
Lost so far: 111.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2679 kcal
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Fat: 128.56g | Prot: 115.55g | Carb: 263.59g.
Breakfast: Superior Casein Vanilla-Coconut. Lunch: Tannenhof Schwarzwälder Schinken, SPAR Weiße Bohnen, Rote Kidneybohnen (Konserviert), Faschierte Laibchen, Cheddar-Käse, Burgerbrötchen, Burgerbrötchen. Snacks/Other: Guylian Meeresfrüchte, Lindt Lindor, Biskuit, Speiseeis. more...
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steady weight
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wuschal's weight history
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