Weigh In record (no journal entry) for 15 July 2018
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200.2 lb
Lost so far: 35.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1934 kcal
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Fat: 92.15g | Prot: 66.53g | Carb: 210.19g.
Breakfast: Gut & Günstig Gouda Holland Jung, Adler Edelcreme Kräuter, Tomaten, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Frikandel, McDonald's Pommes Frites (Mittel). Dinner: Granny Smith Äpfel, Chiquita Banane. more...
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gaining 3.1 lb a week
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haseeins's weight history
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