Weigh In record (no journal entry) for 14 July 2018
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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3817 kcal
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Fat: 155.54g | Prot: 146.95g | Carb: 463.05g.
Breakfast: Fruitex Barra de Manzana Natural, Pan Dulce, Santa Clara Leche Entera, Yoplait Yoghurt Griego sin Azúcar, Queso Azul, Aguacate, Queso de Cabra, Jitomate, Espinacas, Queso Manchego, Huevo. Lunch: Azúcar, Lyncott Sustituto de Crema para Café, Helado de Chocolate, McCormick Mermelada de Fresa, Jugo de Naranja, Soda, Tocino, Puré de Papa, Smucker's Mermelada Zarzamora, Pechuga de Pollo, Brócoli, Fresh Gourmet Crutones Sabor Italiano, Gamesa Saladitas (6), Crema de Verduras. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Ihop Belgian Dark Chocolate Mousse Pancakes. Snacks/Other: Carlos V Chocolate, Nutrisa Helado de Yoghurt, Nutrisa Chispas de Algarrobo. more...
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gaining 18.5 lb a week
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