luca1705's Journal, 14 July 2018

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Zeil erreicht😉
Danke an alle die mich unterstützt haben!
Nächstes Ziel ist das Gewicht jetzt dauerhaft zu halten! Lg

146.4 lb Lost so far: 28.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:

1413 kcal

Fat: 64.27g | Prot: 58.59g | Carb: 146.37g. Breakfast: Kekse, Tassimo Latte Macchiato. Lunch: Erasco Grüne Bohnen-Eintopf. Dinner: Brandt Zwieback, Alesto Nuss-Frucht-Mix mit Schokoflakes, Fol Epi Legere. Snacks/Other: Snickers Snickers, Vittel Wasser (Flasche). more...

2031 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week