Weigh In record (no journal entry) for 14 July 2018
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174.6 lb
Lost so far: 11.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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793 kcal
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Fat: 31.74g | Prot: 49.90g | Carb: 75.51g.
Breakfast: Heidelbeeren, Mestemacher Eiweißbrot, Gekochtes Ei, Havarti Käse. Lunch: Gut & Günstig Buttermilch, Orangen, Grapefruit (Pink und Rot). more...
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losing 3.1 lb a week
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calpe2012's weight history
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