Weigh In record (no journal entry) for 14 July 2018
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1260 kcal
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Fat: 80.80g | Prot: 60.60g | Carb: 72.15g.
Breakfast: Sarelle Kakaolu Fındık Ezmesi, Tam Buğday Ekmeği, Beyaz Peynir, Pastırmalı Yumurta. more...
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losing 1.5 lb a week
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ralpdmrl's weight history
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