Weigh In record (no journal entry) for 14 July 2018
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273.8 lb
Lost so far: 40.1 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2492 kcal
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Fat: 106.34g | Prot: 118.48g | Carb: 270.55g.
Breakfast: Хлеб Черный, Вареное Яйцо, Сельдь Соленая. Lunch: Сметана , Сухари, Борщ с Курицей. Dinner: Курник, Макдоналдс Чисбургер, Хот-Дог. Snacks/Other: Арбуз, Картошка Вареная, Яблоко. more...
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losing 4.6 lb a week
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