Weigh In record (no journal entry) for 14 July 2018
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274.3 lb
Lost so far: 122.1 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2470 kcal
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Fat: 76.72g | Prot: 109.06g | Carb: 353.60g.
Breakfast: Aldi Tiroler Kaminwurzerl, Kefir, Gurke (mit Schale). Lunch: REWE Bäcker Brötchen, Kirschtomaten, Tomaten, Ja! Schinkenwürfel, Leerdammer Leger, REWE Beste Wahl Bäcker Brötchen, REWE Bäcker Brötchen, Bäcker Bachmeier Bayerische Brezen, Aldi Bayerische Brezen. Dinner: Banane, Nektarinen, Karotten, Zucchini, Chia-Samen, Alnatura Quinoa, Olivenöl, Alpenmark Gmundner Berg Premium, Aldi Toastbrötchen Mehrkorn. more...
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losing 3.1 lb a week
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