Weigh In record (no journal entry) for 13 July 2018
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166.4 lb
Lost so far: 15.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1181 kcal
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Fat: 45.30g | Prot: 33.52g | Carb: 155.34g.
Breakfast: Gut & Günstig Choco Chips, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Süßkirschen, Kinder Bueno, Kerrygold Extra mit Meersalz, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Korn Mühle Weltmeisterbrot, Gut & Günstig Weizen Toastbrötchen, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen, Langnese Dolomiti, Langnese Mini Twister. more...
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losing 10.8 lb a week
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