Weigh In record (no journal entry) for 13 July 2018
|
225.8 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
2638 kcal
|
Fat: 127.02g | Prot: 126.40g | Carb: 252.11g.
Breakfast: Tam Buğday Ekmeği, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Peynir, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Kavun (Kokulu Kavun), Beyaz Ekmek, Sütaş Ayran, Izgara Köfte. Snacks/Other: Süt, Dondurma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ralpdmrl's weight history
|