Weigh In record (no journal entry) for 13 July 2018
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148.2 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1921 kcal
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Fat: 29.08g | Prot: 87.99g | Carb: 58.64g.
Breakfast: Шампанское, Вареное Яйцо, Агрокомплекс Творог Обезжиренный. Lunch: Шампанское, Суп Куриный с Рисом. Dinner: Троекурово Тефтели Куриные. more...
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losing 9.3 lb a week
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