Weigh In record (no journal entry) for 13 July 2018
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197.1 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1314 kcal
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Fat: 42.28g | Prot: 29.42g | Carb: 210.19g.
Breakfast: Milchkaffee, Johannisbeeren, Himbeeren, Banane, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Wassermelone, Minze, Olivenöl, Zitronensaft (in Dosen oder Flaschen), Lauchzwiebeln, Gelbe Paprika, Tomaten, Gurke (mit Schale), Maggi Klare Gemüsebrühe, Müller’s Mühle Bulgur. Snacks/Other: Kaufland ProAqua Limette. more...
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losing 1.2 lb a week
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