Weigh In record (no journal entry) for 12 July 2018
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172.0 lb
Lost so far: 60.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1707 kcal
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Fat: 29.21g | Prot: 115.41g | Carb: 245.36g.
Breakfast: Roggenbrötchen, Camembert. Lunch: Roggenbrötchen. Dinner: Gut & Günstig Champignons, Bamboo Garden Mungbohnen-Keimlinge, Putenbrust Fleisch, Shoi Sojasauce, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Trader Joe's Röstzwiebeln. Snacks/Other: Arla Skyr Vanille, Äpfel, Gekochtes Ei, Club Mate Club Mate (Flasche). more...
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losing 1.3 lb a week
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