Weigh In record (no journal entry) for 12 July 2018
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1930 kcal
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Fat: 103.49g | Prot: 85.27g | Carb: 184.07g.
Lunch: Yema de Huevo Cocida, Molitalia Pomarola, Pechuga de Pollo, Lentejas Cocidas, Papas (Cuerpo y Piel, sin Sal, para Microondas). Snacks/Other: Plátano, Frutos Mezclados Secos Tostados. more...
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losing 1.5 lb a week
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