Weigh In record (no journal entry) for 12 July 2018
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2199 kcal
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Fat: 84.59g | Prot: 138.22g | Carb: 208.44g.
Breakfast: Bimbo Pan Integral Cero Cero, Moras, Zarzamora, Frambuesas, Cerezas, Papaya, Santa Clara Leche Entera, Calmex Sardinas en Salsa de Tomate, Chile Jalapeño, Cebollas, Jitomate, Huevo, Gloria Mantequilla sin Sal. Lunch: Nescafé Clásico, Svetia Stevia, Yoplait Yoghurt Griego sin Azúcar, Subway Pollo Teriyaki. Dinner: Svetia Stevia, Nescafé Clásico, Champiñones, Cecina de Pecho de Res (Salados, Cocidos), Cebollas, Jitomate, Espinacas, Lechuga. Snacks/Other: Svetia Stevia. more...
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gaining 3.1 lb a week
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