Weigh In record (no journal entry) for 12 July 2018
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225.8 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2530 kcal
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Fat: 124.97g | Prot: 146.14g | Carb: 235.20g.
Breakfast: Domatesler, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Süt. Dinner: Karpuz, Çoban Salatası, Tam Buğday Ekmeği, Tarhana Çorbası, Salatalık, Domatesler, Beyaz Peynir. Snacks/Other: Kayısı, Protein Shake. more...
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steady weight
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ralpdmrl's weight history
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