Weigh In record (no journal entry) for 12 July 2018
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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694 kcal
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Fat: 17.41g | Prot: 99.29g | Carb: 32.31g.
Breakfast: Огурец (с Кожурой), Куриная Грудка Вареная. Lunch: Огурец (без Кожуры), Куриная Грудка Вареная. Dinner: Огурец (без Кожуры), Куриная Грудка Вареная. Snacks/Other: Арбуз, Сахар, Зеленый Чай. more...
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losing 10.8 lb a week
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