Weigh In record (no journal entry) for 12 July 2018
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168.0 lb
Lost so far: 13.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1930 kcal
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Fat: 80.12g | Prot: 65.07g | Carb: 236.28g.
Breakfast: Almighurt Aprikose Honig, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Aldi Trauben Kernlos. Lunch: Langnese Twister, Aldi Focaccia Kräuterbutter & Mozzarella. Dinner: Kühne French Dressing, Dulano Geflügel-Mortadella (9g), Kerrygold Extra mit Meersalz, Korn Mühle Weltmeisterbrot, Langnese Cremissimo Schoko Windbeutel, Rote Paprika, Eisbergsalat, Tomaten, Jack's Farm Hähnchen Chicken Chips. Snacks/Other: Kinder Schoko Bons White, Kinder Bueno. more...
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gaining 7.7 lb a week
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