Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
keblu
Journal
12 Jul 18
keblu's Journal, 12 July 2018
keblu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2018
140.7 lb
Lost so far:
13.2 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
849 kcal
Fat: 37.00g | Prot: 30.00g | Carb: 94.00g.
Lunch:
Dr. Oetker Culinaria Turkish Lahmacun Style.
more...
1769 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
keblu's weight history
view complete history