Weigh In record (no journal entry) for 11 July 2018
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174.7 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1751 kcal
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Fat: 115.04g | Prot: 157.77g | Carb: 16.03g.
Breakfast: Café, Ovo Cozido. Lunch: Agrião, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Ovo Frito, Perdigão Linguiça Suína, Ovo de Codorna. more...
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losing 9.0 lb a week
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