Weigh In record (no journal entry) for 11 July 2018
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219.4 lb
Lost so far: 45.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1005 kcal
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Fat: 25.93g | Prot: 73.54g | Carb: 117.01g.
Breakfast: Miel, Cora Yaourt aux Fruits 0%, Quaker Flocons d'avoine (40g), Kiwi. Lunch: Pierre Martinet Betteraves Rouges, Thon à l'Huile (en Conserve), Florette Choux Fleur. Dinner: Olives Vertes, Maïs, Picard Dos de Loup de Mer, Tomates Cerises, Quinoa Cuit, Radis. more...
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losing 23.1 lb a week
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