Weigh In record (no journal entry) for 11 July 2018
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188.5 lb
Lost so far: 87.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1997 kcal
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Fat: 59.92g | Prot: 137.78g | Carb: 223.71g.
Breakfast: Café Expresso, Chabrior Muesli Classic Morceaux de Fruits, Casino 100% Pur Jus Orange avec Pulpe, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Heinz Tomato Ketchup, Courgette, Pêches, Blanc de Poulet, Café Expresso. Dinner: Auchan Lait Demi-Écrémé , Casino Muesli Croustillant Fruits Rouges, La Vache qui rit La Vache Qui Rit Légère , Carrefour Biscotte au Froment, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Gerblé Levure Diététique, Monique Ranou Jambon de Paris sans Couenne, Oeuf, Champignons, Puget Huile d'olive Vierge Extra Bio. more...
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3126 kcal
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Activities & Exercise:
Resting - 47 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 13 minutes, Desk Work - 9 hours, Yard Work (gardening) - 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 45 minutes. more...
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losing 4.6 lb a week
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 Comments
Bah voilà paf trois jours direct 😉😘😘
11 Jul 18 by member: Benfufu
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