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Today is my third day. I feel a bit better. I read the guidelines of the diet, again. I can consume 450ml (container) of food. Much more than I ate the last two days. So I will up my portion size.
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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915 kcal
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Fat: 37.69g | Prot: 14.94g | Carb: 144.48g.
Breakfast: Kiwi Fruit, PnP Low Fat Yoghurt. Lunch: Avocados , Potato. Dinner: Pears , Apples , Kiwi Fruit. more...
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losing 15.4 lb a week
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