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es geht wieder runter 😊
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184.5 lb
Lost so far: 8.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1810 kcal
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Fat: 93.92g | Prot: 82.37g | Carb: 156.26g.
Breakfast: Dulano Braunschweiger Mettwurst Fein, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Golden Toast Vollkorn Toast, Nutella Nutella, Butter. Lunch: Milbona Skyr Vanille, Heidelbeeren, Banane, Erdbeeren. Dinner: Knorr Ofen-Makkaroni Alla Mamma, Edeka Salat-Gemüsemischung mit Käse & Ei & Joghurt Dressing, Aldi Apfelsaft. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Kinder Pinguin Schoko. more...
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losing 3.1 lb a week
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