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Guten morgen 🤗
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134.7 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1431 kcal
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Fat: 56.87g | Prot: 70.93g | Carb: 155.42g.
Breakfast: Alnatura Haferdrink, Banane, Alnatura Sojaflocken, Alnatura Haferflocken, DM Leinsamen Geschrotet, Alnatura Mandeln Gemahlen. Lunch: Knorr Spaghetti Napoli. Dinner: Honigmelonen, DM Bio Streichcreme Paprika-Chili, Alnatura Räucher Tofu, DM Bio Maiswaffeln Natur. more...
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losing 4.6 lb a week
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