Weigh In record (no journal entry) for 10 July 2018
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1290 kcal
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Fat: 38.99g | Prot: 63.73g | Carb: 171.95g.
Breakfast: Pêches. Lunch: Baguette, Jus de Citron, Thon à l'Huile (en Conserve), Échalotes, Maïs, Quinoa Real Primeal . Dinner: Pain aux Céréales, Salade Verte, Eco + Viande Hachée 100% Pur Boeuf. more...
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losing 4.6 lb a week
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