Weigh In record (no journal entry) for 10 July 2018
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172.0 lb
Lost so far: 27.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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98 kcal
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Fat: 4.45g | Prot: 4.12g | Carb: 12.00g.
Breakfast: Gemüsesuppe. more...
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losing 21.6 lb a week
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abje11's weight history
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