Weigh In record (no journal entry) for 10 July 2018
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166.7 lb
Lost so far: 14.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1863 kcal
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Fat: 87.03g | Prot: 81.62g | Carb: 185.29g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig Lachsschinken, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen. Lunch: McDonald's McSundae, JoSushi Sushi Menu. Dinner: Italiamo Salami Milano, Dulano Geflügel-Mortadella (9g), Kinder Schoko-Bons, Gut & Günstig Champignons, Tomaten, Rührei. Snacks/Other: Langnese Cremissimo Schoko Windbeutel. more...
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losing 3.1 lb a week
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