Weigh In record (no journal entry) for 10 July 2018
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164.5 lb
Lost so far: 17.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1152 kcal
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Fat: 42.58g | Prot: 105.47g | Carb: 84.91g.
Breakfast: Жареное Яйцо, Овсянка Запаренная, Помидоры, Oltermanni Сыр 17%. Lunch: Prolce Протеиновое Мороженое Соленая Карамель. Dinner: Капуста Тушеная, Куриная Грудка Вареная. Snacks/Other: Мясной Рулет, XXL Power Протеин Бар. more...
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gaining 0.0 lb a week
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