Weigh In record (no journal entry) for 10 July 2018
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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298 kcal
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Fat: 7.26g | Prot: 4.32g | Carb: 52.88g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Penny Markt Vollkorn Toast, Penny Markt Deutsche Markenbutter, Langnese Landhonig. more...
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losing 15.4 lb a week
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donaldina's weight history
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