Weigh In record (no journal entry) for 09 July 2018
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113.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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887 kcal
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Fat: 18.35g | Prot: 40.95g | Carb: 143.72g.
Breakfast: Betânia Leite Desnatado, Nestlé Farinha Láctea. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Galo Macarrão Integral. Snacks/Other: Manga Palmer, Tangerinas, Mamão Formosa. more...
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steady weight
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