Weigh In record (no journal entry) for 09 July 2018
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268.5 lb
Lost so far: 25.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1417 kcal
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Fat: 43.45g | Prot: 189.88g | Carb: 58.75g.
Breakfast: Alpro Soya Original mit Calcium, Myprotein Micellar Casein. Lunch: Peak Micellar Casein, Alpro Soya Original mit Calcium. Dinner: Alpro Soya Original mit Calcium, Peak Micellar Casein. Snacks/Other: Edeka Bio Tofu Geräuchert, Gut & Günstig Fettarmer Kefir. more...
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losing 3.3 lb a week
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