Weigh In record (no journal entry) for 09 July 2018
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1120 kcal
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Fat: 46.81g | Prot: 22.10g | Carb: 154.27g.
Breakfast: Русская Нива Медовик с Шоколадом, Epica Йогурт Клубника Роза. Lunch: Оливье с Курицей. Dinner: Салат Овощной с Маслом. Snacks/Other: Рахат Рахат Лукум, Конти Умка с Ирисом, Coca-Cola Кока-Кола Зеро. more...
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losing 0.9 lb a week
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