Weigh In record (no journal entry) for 08 July 2018
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297.6 lb
Lost so far: 15.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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604 kcal
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Fat: 31.01g | Prot: 18.23g | Carb: 69.82g.
Breakfast: Вареное Яйцо, Брест-Литовск Сметана 15%, Холодник. Lunch: Салат Овощной с Маслом, Сливы. Dinner: Черешни. Snacks/Other: Каскад Каскад с Ароматом Кваса. more...
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losing 10.8 lb a week
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Mortisfera's weight history
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