Weigh In record (no journal entry) for 08 July 2018
|
138.2 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2018:
|
2356 kcal
|
Fat: 93.35g | Prot: 108.10g | Carb: 269.78g.
Breakfast: Marmelade, Kaufland Sandwichgurken, K-Classic Entrahmte H-Milch 0,1% Fett, Espresso, Delikato Räucherlachs, Ja! Salami (18.2g), Vollkornbrötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weich Gekochtes Ei, Plundergebäck, Chêne D'argent Weichkäse Light. Lunch: Milbona Gratinkäse Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Bio Blattspinat. Dinner: Kinder Choco Fresh, P&W Original Dänische Remoulade, Ja! Salami (18.2g), Vollkornbrötchen, Green Grocer's Gemüsemix, Hela Curry Gewürz Ketchup Light, Sun Rice Crunchy. Snacks/Other: Den Gamle Fabrik Blaubeermarmelade, Eierkuchen, Speiseeis, Burger King Warme Belgische Waffel, Espresso, DM Sportness Protein Drink. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|