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Eu prometi q só ia me pesar na quarta, mas não aguentei minha ansiedade 😂😂 #cetosechegou
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1477 kcal
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Fat: 107.81g | Prot: 116.61g | Carb: 13.07g.
Breakfast: Polenghi Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Ovo Mexido, Café, Copra Óleo de Coco Extra Virgem, Piracanjuba Creme de Leite Zero Lactose. Lunch: Supply Life Pasta de Amendoim Integral Natural, Polenghi Requeijão Cremoso Light, Alcatra. Dinner: Philadelphia Cream Cheese Original, Spoleto Camarão Cozido, Koni Store Temaki Salmão sem Arroz, Mousse de cacau cetogênico. more...
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2308 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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