kelliart1's Journal, 08 July 2018

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Weigh In record (no journal entry) for 08 July 2018

269.6 lb Lost so far: 17.0 lb. Still to go: 71.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2018:

1088 kcal

Fat: 33.83g | Prot: 145.60g | Carb: 50.93g. Breakfast: Scitec Nutrition Amino 5600, Сырники Домашние. Lunch: Говядина Отварная, Рис Отварной, Изолят. Dinner: Лосятина, Гречка Отварная. Snacks/Other: Изолят. more...

4122 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

losing 0.0 lb a week

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kelliart1's Journal, 08 July 2018

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