Weigh In record (no journal entry) for 08 July 2018
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162.5 lb
Lost so far: 47.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1076 kcal
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Fat: 51.75g | Prot: 87.89g | Carb: 60.93g.
Breakfast: Жареные или Запеченные Куриные Бедра, Нектарин, Finn Crisp Хлебцы с Тмином, Савушкин Продукт Творожный Ломтик Сливочный. Lunch: Дыня, Салат из Помидоров и Огурцов, Дорадо. more...
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losing 13.9 lb a week
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