Weigh In record (no journal entry) for 07 July 2018
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164.5 lb
Lost so far: 12.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2636 kcal
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Fat: 99.63g | Prot: 67.56g | Carb: 348.84g.
Lunch: Sodeb'O Sandwich Suédois Jambon Cheddar Fondu, LU Belvita Brut, Nature Valley Crunchy Avoine et Cranberries, Jordans Country Crisp Chocolat Noir , Bjorg Lait d’amande Grillée , McDonald's Nuggets (4), McDonald's Pommes-Frites-Sauce, McDonald's Lipton Ice Tea, McDonald's Deluxe Potatoes (Moyenne), McDonald's Mon Bio à Boire, McDonald's Petites Tomates, Jordans Muesli Bio. more...
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losing 0.8 lb a week
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