Weigh In record (no journal entry) for 06 July 2018
|
173.5 lb
Lost so far: 13.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2018:
|
521 kcal
|
Fat: 32.90g | Prot: 14.80g | Carb: 41.88g.
Breakfast: Bio Joghurt Pur, Danlee Kokosöl, Zirkulin Flohsamenschalen, Brüggen Haferflocken Extrazart. Snacks/Other: Bicentury 6Semillas und Cereales. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|